Dewy Grass and Bare Feet Retreat
Shake off the sluggish feelings of winter in this warming, invigorating yoga retreat! Winter is a very 'yin' time of year, we feel heavy and a bit compressed, we've been hunched over, weighed down and kept feet wrapped up in shoes, so it's time to start peeling off those protective layers, spread our skin, uncurl the body and feel more 'yang;' dynamic and active.
Emerge from this weekend feeling restored, energised and ready to spring into the warmer months. A spring clean for the body and mind!
This retreat will be a mixture of Hatha Flow, Scaravelli, Yin and Restorative Yoga. We'll also practice Tai Chi, Yoga Nidra, Pranayama and Meditation techniques.
Other activities include Yoga Journaling, Improving Digestion, Crafts, Starting a Home Yoga Practice, Star gazing (weather permitting) & Walks.
What's included? Two nights dormitory accommodation, all Yoga and activities, all meals are freshly prepared and vegetarian, tea/ coffee and healthy snacks.
Suitable for beginners as well as experienced Yogis.