26 Nov 2016

Body awareness

I am finding that my neck is much more flexible when it comes to postures, yoga is really helping. I think it's because I'm relaxing into asanas and improving my posture in general. I know yoga is making a difference, as my neck stiffens up over the week,...

18 Nov 2016

Body awareness

Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take considerable time to 'fix'. I do find that my neck isn't as tense in yoga practice as it was the first week and it's easier to do certa...

14 Nov 2016

Body awareness

Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck relaxed while running and do some neck stretches outside of class too, which is helping. 

Levels of stress

I had no particular str...

2 Nov 2016

I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it feels good to have that time for myself each week.

Body awareness

Like usual, my neck was quite tense in the class and that evening. Howev...

30 Oct 2016

I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready to relax.

Body Awareness

I have an issue with a stiff neck and shoulders, so I try not to overwork it or push it too far. Rosie showe...

28 Oct 2016

Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga. Follow her journey over the next few weeks as she starts a regular practice.

How would you describe your current level of activity?

I’m qui...

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