18 Apr 2019

I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some embarrassing blind spots!

I recently watched a documentary on Quincy Jones who had a tough start in life, growing up in Chicago’s sou...

17 Apr 2019

...A bit leftfield but I wanted to write about fire activated seeds!

Professionally things are great; I’m teaching well, focused on my studies and experiencing the absolute joy of guiding people on a 200 hour Yoga Teacher Training course which is already receiving enqui...

4 Apr 2019

Brahmacharya ब्रह्मचर्य is a Yama, or ethical guideline and frequently translated as 'chastity.' Although with all Sanskrit words there's so much more to it's meaning, I see it as more about managing our urges for excess.

Isn't that an odd quality to talk about in busin...

2 Apr 2019

I read a shocking article in The Week about Social Media Moderators. The role of a Social Media Moderator is to look through the billions of posts, videos and comments uploaded to the internet every week and then identify and possibly delete content which is racist, ho...

1 Apr 2019

I’m happy and it’s happiness that leads to success. Not the other way around. I’m not happy because I’m successful. The field of positive psychology has turned the paradigm on its head. Your mind, not your circumstances determines your success and happiness.

I’m lucky b...

1 Apr 2019

Looking up at your Yoga teacher in class is like checking your phone.

...Like a device; there are variable rewards because sometimes I’ll be demonstrating, other times I won’t, so you’ve looked up and there’s no further visual information.

This is all done deliberately,...

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