30 Jul 2019

Here are my summer reading recommendations!

I'm reducing my teaching schedule during August, in favour of lazy days reading.

The Tao of Pooh and the Te of Piglet. By Benajmin Hoff

Who knew the childhood favourite of Pooh lived his life remarkably similair to the principl...

23 Jul 2019

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems.

Creativity is something we need for wholehearted living. It isn’t just for the ‘creative types.’ Excel users require creativity in how they...

20 Jul 2019

Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about attending my Yoga Teacher Training. I make a joke that one of the best things about being a teacher is you only teach what you can do! -But...

12 Jul 2019

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this time I paid attention and thought about why we should put our own oxygen masks on before helping others.

Initially it sounds counter...

1 Jul 2019

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel small?

For this month how can you shift your interest from the front and back parts of your body to the sides and these long, luscious lin...

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