6 Sep 2019

What is Yoga Nidra, and why is it such a powerful practice?

Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted mind for example. Ideally we’d have a mind that matches the body, we’re able to feel stress and pressure, and then get back to comfort...

1 Sep 2019

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule… Or, you just decided to skip classes for an evening on the beach. Or perhaps your practice slipped before the summer break.


Whereve...

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