26 Apr 2020

The upcoming classes available via my online library will be focused on the ease in which we can breathe.

Breathing well, and allowing the breath to circulate around the rib cage has always been important, but of course right now it's something that's on our mind.

Your b...

25 Apr 2020

Whilst researching for an essay on Modern Mindfulness I came across a study I want to share about how uncomfortable we are with our thoughts and the lengths we'll go to, to get away from them.

Ok so get this; participants were invited to spend 10-15 minutes alone in a r...

22 Apr 2020

These photos of yoga are smashing; beautiful people in well thought out compositions. But they're just representations of a system, a science, a philosophy that's existed for millennia.

The presence of yoga images online has distorted the practice, isolated a...

14 Apr 2020

Seems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively. I spend large blocks of my week on my laptop at home, with the constant temptation of snacks. 

So many perks to this flexible...

9 Apr 2020

You know the story of the baby elephant?

One day a mummy circus elephant has a baby, and the moment it's suckled it has a metal chain clamped to one of it's feet, and the other end is bolted to a metal stake in the ground to stop it running off.

The baby elephant grows u...

8 Apr 2020

How are you spending your free time? 

We're in a unique position that's liberating us from the usual constraints of practicing Yoga and Meditation regularly.

I'm enjoying hearing the big books that are being used as an alternative for a yoga block... T...

2 Apr 2020

You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that to make it easier to say).

In this climate of fear, scarcity and blame, we might find ourselves making endless comparisons, even dow...

1 Apr 2020

My classes have gone online. Of course they have.

And I'm loving being present for you in that new space. Half of the rate is being donated to four paws charity because the Do Your OM Thing yoga community refuses to contract their hearts and think only of their immedia...