1 Dec 2019

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation Class will pause for the month, and resume 8th January.

...Between then and now... What are you going to do?

  • Catch up on my blogs!

...

15 Nov 2019

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was those journeys which inspired this post.

Train journeys can be part of life’s great adventure! Like being on a train that gets terminate...

1 Oct 2019

Mudras in Yoga are gestures made with the hands.

When we view the body as an antenna that’s continually sensing and transmitting prana (or energy), we can recognise the sensitivity of our fingers as a gateway for information coming in towards the centre. Here we can ap...

1 Aug 2019

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie.
 

Family, friends and the culture you live in have big plans for you; there are expectations, hopes and family traditions that all have the...

20 Jul 2019

Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about attending my Yoga Teacher Training. I make a joke that one of the best things about being a teacher is you only teach what you can do! -But...

1 Jul 2019

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel small?

For this month how can you shift your interest from the front and back parts of your body to the sides and these long, luscious lin...

5 Jun 2019

I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in the moments when my courage waivers.

I’ve been to a lot of stand up comedy events recently, we can all agree that standing up, talking...

1 Jun 2019

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a teacher. To teach requires time and commitment and I’m lucky to have students that understand that.

Students don’t attend for a little stre...

15 May 2019

A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult, but I took it as advice! Advice not to be so passionate about your work that you forget to go out and do things.

In the first 2 years...