1 Oct 2019

Mudras in Yoga are gestures made with the hands.

When we view the body as an antenna that’s continually sensing and transmitting prana (or energy), we can recognise the sensitivity of our fingers as a gateway for information coming in towards the centre. Here we can ap...

20 Jul 2019

Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about attending my Yoga Teacher Training. I make a joke that one of the best things about being a teacher is you only teach what you can do! -But...

5 Jun 2019

I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in the moments when my courage waivers.

I’ve been to a lot of stand up comedy events recently, we can all agree that standing up, talking...

1 Jun 2019

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a teacher. To teach requires time and commitment and I’m lucky to have students that understand that.

Students don’t attend for a little stre...

15 May 2019

A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult, but I took it as advice! Advice not to be so passionate about your work that you forget to go out and do things.

In the first 2 years...

1 May 2019

This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging that can be cultivated through people practicing Yoga and Meditation together.

My favourite classes (to teach or practice) are ones that...

18 Apr 2019

I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some embarrassing blind spots!

I recently watched a documentary on Quincy Jones who had a tough start in life, growing up in Chicago’s sou...

17 Apr 2019

...A bit leftfield but I wanted to write about fire activated seeds!

Professionally things are great; I’m teaching well, focused on my studies and experiencing the absolute joy of guiding people on a 200 hour Yoga Teacher Training course which is already receiving enqui...