23 Jul 2019

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems.

Creativity is something we need for wholehearted living. It isn’t just for the ‘creative types.’ Excel users require creativity in how they...

1 Jun 2019

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a teacher. To teach requires time and commitment and I’m lucky to have students that understand that.

Students don’t attend for a little stre...

15 May 2019

A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult, but I took it as advice! Advice not to be so passionate about your work that you forget to go out and do things.

In the first 2 years...

1 May 2019

This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging that can be cultivated through people practicing Yoga and Meditation together.

My favourite classes (to teach or practice) are ones that...

11 Mar 2019

Ego means ‘I.’ It’s the self, that which feels, acts and thinks. Ego is what we all seek to keep in check, not let it rule our life. You may have been told that a Yoga practice will rid oneself of the ego and you might have had that experience as you practice… Although...

28 Jan 2019

I hope you're enjoying this introduction to applying the Yamas to business. Click here to see previous articles in this special series.

Satya is truthfulness; There is no greater virtue than truth. Attuning yourself to your inner truth and communicating that in a non-ha...

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