1 Dec 2019

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation Class will pause for the month, and resume 8th January.

...Between then and now... What are you going to do?

  • Catch up on my blogs!

...

1 Nov 2019

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to lay the foundations for long term physical and emotional well being.

…Which is easier said than done; I work full time, I’m studying...

6 Sep 2019

What is Yoga Nidra, and why is it such a powerful practice?

Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted mind for example. Ideally we’d have a mind that matches the body, we’re able to feel stress and pressure, and then get back to comfort...

20 Jul 2019

Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about attending my Yoga Teacher Training. I make a joke that one of the best things about being a teacher is you only teach what you can do! -But...

5 Jun 2019

I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in the moments when my courage waivers.

I’ve been to a lot of stand up comedy events recently, we can all agree that standing up, talking...

15 May 2019

A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult, but I took it as advice! Advice not to be so passionate about your work that you forget to go out and do things.

In the first 2 years...

18 Apr 2019

I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some embarrassing blind spots!

I recently watched a documentary on Quincy Jones who had a tough start in life, growing up in Chicago’s sou...

4 Apr 2019

Brahmacharya ब्रह्मचर्य is a Yama, or ethical guideline and frequently translated as 'chastity.' Although with all Sanskrit words there's so much more to it's meaning, I see it as more about managing our urges for excess.

Isn't that an odd quality to talk about in busin...