8 Apr 2020

How are you spending your free time? 

We're in a unique position that's liberating us from the usual constraints of practicing Yoga and Meditation regularly.

I'm enjoying hearing the big books that are being used as an alternative for a yoga block... T...

2 Apr 2020

You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that to make it easier to say).

In this climate of fear, scarcity and blame, we might find ourselves making endless comparisons, even dow...

1 Mar 2020

I messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading. Overwhelmingly the response was compassion. You guys rock!

We all like to consider ourselves to be compassionate. But what does it mean to...

17 Jan 2020

What style of yoga am I practicing and teaching, and what even is yoga anyway?

...It might be a little late in the day to be asking myself these questions, but better late than never huh?

I've spent hundreds of hours in the last 6 months alone reading and considering t...

1 Nov 2018

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person, I don't get cross with people or argue, but I love a day course and feel like I can always be a little more patient!

First we need t...

1 Oct 2018

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my birthday this month which always triggers a bit of reflection…

This photo was taken by my Mum who minutes before had been practicin...

1 Jul 2018

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published online isn't the real life stuff though is it? If it was there would be way more pictures of me eating my evening meal at 4pm standi...