1 Dec 2019

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation Class will pause for the month, and resume 8th January.

...Between then and now... What are you going to do?

  • Catch up on my blogs!

...

15 Nov 2019

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was those journeys which inspired this post.

Train journeys can be part of life’s great adventure! Like being on a train that gets terminate...

10 Oct 2019

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy!

I’m currently studying for a Masters in Yoga and Meditation at SOAS University, I’m training a wonderful group of people to become Yoga teachers, men...

1 Aug 2019

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie.
 

Family, friends and the culture you live in have big plans for you; there are expectations, hopes and family traditions that all have the...

30 Jul 2019

Here are my summer reading recommendations!

I'm reducing my teaching schedule during August, in favour of lazy days reading.

The Tao of Pooh and the Te of Piglet. By Benajmin Hoff

Who knew the childhood favourite of Pooh lived his life remarkably similair to the principl...

23 Jul 2019

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems.

Creativity is something we need for wholehearted living. It isn’t just for the ‘creative types.’ Excel users require creativity in how they...

1 Jul 2019

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel small?

For this month how can you shift your interest from the front and back parts of your body to the sides and these long, luscious lin...

13 Jun 2019

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso

I read a lot… you must know that by now based on how much I write and refer to books in my blogs.

In my quest to read every book ever written, about two years ago I read the...

1 Mar 2019

Why do you practice Yoga?


You might have heard your teacher suggest you set an intention for your practice as the start of a class, so you silently speak some sweet  words to yourself about being more compassionate, or your practicing as an act of self care.

...And then...