10 Oct 2019

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy!

I’m currently studying for a Masters in Yoga and Meditation at SOAS University, I’m training a wonderful group of people to become Yoga teachers, men...

30 Jul 2019

Here are my summer reading recommendations!

I'm reducing my teaching schedule during August, in favour of lazy days reading.

The Tao of Pooh and the Te of Piglet. By Benajmin Hoff

Who knew the childhood favourite of Pooh lived his life remarkably similair to the principl...

23 Jul 2019

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems.

Creativity is something we need for wholehearted living. It isn’t just for the ‘creative types.’ Excel users require creativity in how they...

17 Apr 2019

...A bit leftfield but I wanted to write about fire activated seeds!

Professionally things are great; I’m teaching well, focused on my studies and experiencing the absolute joy of guiding people on a 200 hour Yoga Teacher Training course which is already receiving enqui...

1 Mar 2019

Why do you practice Yoga?

You might have heard your teacher suggest you set an intention for your practice as the start of a class, so you silently speak some sweet  words to yourself about being more compassionate, or your practicing as an act of self care.

...And then...

14 Feb 2019

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once have you finished your main meal in a restaurant and needed the waiter to remind you to order dessert. If you love dessert, of course y...

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