1 Dec 2019

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation Class will pause for the month, and resume 8th January.

...Between then and now... What are you going to do?

  • Catch up on my blogs!

...

1 May 2019

This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging that can be cultivated through people practicing Yoga and Meditation together.

My favourite classes (to teach or practice) are ones that...

1 Apr 2019

Looking up at your Yoga teacher in class is like checking your phone.

...Like a device; there are variable rewards because sometimes I’ll be demonstrating, other times I won’t, so you’ve looked up and there’s no further visual information.

This is all done deliberately,...

15 Mar 2019

This time last week I was arriving for a weekend retreat.

I’m sure I’m not alone in struggling to justify time off and be utterly ‘selfish’ and take time to myself. Despite the challenges, I’ve overcome them and attended retreats at least once a year for the last 10 yea...

8 Mar 2019

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia and were greeted on the roads by police handing out flowers; Ireland voted down the ban on abortion and there was a record breaking...

14 Feb 2019

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once have you finished your main meal in a restaurant and needed the waiter to remind you to order dessert. If you love dessert, of course y...

1 Jan 2019

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my witness... I'll never [drink that much] again.' It's the time for detoxing and purifying after seasonal indulgences. In this article I invi...

7 Dec 2018

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists.

As the year draws to a close, I wanted  to thank you for sharing your Yoga practice, being part of my Yoga community, for all of your support, comments and shares on socia...

1 Dec 2018

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge (pronounced hoo-gah) has now become mainstream and it translates to a cosy feeling of warmth, wellbeing and connection.

With that in mind, her...

1 Nov 2018

I recently attended a