1 Apr 2019

I’m happy and it’s happiness that leads to success. Not the other way around. I’m not happy because I’m successful. The field of positive psychology has turned the paradigm on its head. Your mind, not your circumstances determines your success and happiness.

I’m lucky b...

3 Jan 2019

I’ve had an on/ off relationship with coffee but recently gave it up again after reading Matthew Walker’s Why We Sleep, (I also talk about this in Episode 36 of the Yoga Pose Podcast) in which he described a study where spiders are exposed to different substances; coca...

7 Dec 2018

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists.

As the year draws to a close, I wanted  to thank you for sharing your Yoga practice, being part of my Yoga community, for all of your support, comments and shares on socia...

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