1 Nov 2019

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to lay the foundations for long term physical and emotional well being.

…Which is easier said than done; I work full time, I’m studying...

1 Feb 2019

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a hormone made by the pineal gland.

The pea-sized gland is found in the brain, around the centre of your eyebrows. (Third eye for Chakr...

1 Aug 2018

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up the language, culture and making new friends. But how to maintain your practice and feel fit and well while you're away?

Here are my...

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