23 Jul 2019

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems.

Creativity is something we need for wholehearted living. It isn’t just for the ‘creative types.’ Excel users require creativity in how they...

12 Jul 2019

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this time I paid attention and thought about why we should put our own oxygen masks on before helping others.

Initially it sounds counter...

1 Jul 2019

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel small?

For this month how can you shift your interest from the front and back parts of your body to the sides and these long, luscious lin...

13 Jun 2019

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso

I read a lot… you must know that by now based on how much I write and refer to books in my blogs.

In my quest to read every book ever written, about two years ago I read the...

2 Apr 2019

I read a shocking article in The Week about Social Media Moderators. The role of a Social Media Moderator is to look through the billions of posts, videos and comments uploaded to the internet every week and then identify and possibly delete content which is racist, ho...

1 Feb 2019

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a hormone made by the pineal gland.

The pea-sized gland is found in the brain, around the centre of your eyebrows. (Third eye for Chakr...

15 Aug 2018

I have to be honest….

I’ve been holding back my feelings on something for a while and it’s not healthy…

So I’m just going to come out with it; Classes aren’t long enough. There, I said it! I have the pleasure of connecting with students each week, some of us have been pr...

1 Jul 2018

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published online isn't the real life stuff though is it? If it was there would be way more pictures of me eating my evening meal at 4pm standi...

1 May 2018

Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot.

Of course I meditate, every day (you’d be disappointed if I said I didn’t right?) When you meditate you have the opportunity to access a very relaxed state. Your c...