18 Nov 2016

Body awareness

Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take considerable time to 'fix'. I do find that my neck isn't as tense in yoga practice as it was the first week and it's easier to do certa...

2 Nov 2016

I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it feels good to have that time for myself each week.

Body awareness

Like usual, my neck was quite tense in the class and that evening. Howev...

28 Oct 2016

Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga. Follow her journey over the next few weeks as she starts a regular practice.

How would you describe your current level of activity?

I’m qui...

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