13 Jun 2019

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso

I read a lot… you must know that by now based on how much I write and refer to books in my blogs.

In my quest to read every book ever written, about two years ago I read the...

1 Feb 2019

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a hormone made by the pineal gland.

The pea-sized gland is found in the brain, around the centre of your eyebrows. (Third eye for Chakr...

1 Jan 2019

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my witness... I'll never [drink that much] again.' It's the time for detoxing and purifying after seasonal indulgences. In this article I invi...

27 Dec 2018

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put a name to what you're feeling. Experiencing Asana rather than being instructed into them.

So what is rewilding? For me it first appea...

7 Dec 2018

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists.

As the year draws to a close, I wanted  to thank you for sharing your Yoga practice, being part of my Yoga community, for all of your support, comments and shares on socia...

1 Dec 2018

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge (pronounced hoo-gah) has now become mainstream and it translates to a cosy feeling of warmth, wellbeing and connection.

With that in mind, her...

1 Sep 2018

What is Flow State?

Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort zone. Let me take you on a journey to start to find your flow.

When you're in flow you're creative, energised and can feel you're living...

1 May 2018

Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot.

Of course I meditate, every day (you’d be disappointed if I said I didn’t right?) When you meditate you have the opportunity to access a very relaxed state. Your c...

1 Mar 2018

‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to engage the abdominals, have we ever been given some clear instruction?

Time to find your core. Exhale as you close your eyes and rest you...

1 Feb 2018

Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban environment, and always bring some of nature’s benefits with me in the form of essential oils. I use a lovely blend of oils before clas...