‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to engage the abdominals, have we ever been given some clear instruction?
Time to find your core. Exhale as you close your eyes and rest you...
Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga. Follow her journey over the next few weeks as she starts a regular practice.
How would you describe your current level of activity?