1 Sep 2019

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule… Or, you just decided to skip classes for an evening on the beach. Or perhaps your practice slipped before the summer break.


Whereve...

12 Jul 2019

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this time I paid attention and thought about why we should put our own oxygen masks on before helping others.

Initially it sounds counter...

13 Jun 2019

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso

I read a lot… you must know that by now based on how much I write and refer to books in my blogs.

In my quest to read every book ever written, about two years ago I read the...

1 Jun 2019

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a teacher. To teach requires time and commitment and I’m lucky to have students that understand that.

Students don’t attend for a little stre...

17 Apr 2019

...A bit leftfield but I wanted to write about fire activated seeds!

Professionally things are great; I’m teaching well, focused on my studies and experiencing the absolute joy of guiding people on a 200 hour Yoga Teacher Training course which is already receiving enqui...

1 Apr 2019

Looking up at your Yoga teacher in class is like checking your phone.

...Like a device; there are variable rewards because sometimes I’ll be demonstrating, other times I won’t, so you’ve looked up and there’s no further visual information.

This is all done deliberately,...

1 Mar 2019

Why do you practice Yoga?


You might have heard your teacher suggest you set an intention for your practice as the start of a class, so you silently speak some sweet  words to yourself about being more compassionate, or your practicing as an act of self care.

...And then...

14 Feb 2019

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once have you finished your main meal in a restaurant and needed the waiter to remind you to order dessert. If you love dessert, of course y...

1 Jan 2019

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my witness... I'll never [drink that much] again.' It's the time for detoxing and purifying after seasonal indulgences. In this article I invi...

7 Dec 2018

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists.

As the year draws to a close, I wanted  to thank you for sharing your Yoga practice, being part of my Yoga community, for all of your support, comments and shares on socia...