Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take considerable time to 'fix'. I do find that my neck isn't as tense in yoga practice as it was the first week and it's easier to do certa...
Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck relaxed while running and do some neck stretches outside of class too, which is helping.
Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga. Follow her journey over the next few weeks as she starts a regular practice.
How would you describe your current level of activity?