1 Nov 2019

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to lay the foundations for long term physical and emotional well being.

…Which is easier said than done; I work full time, I’m studying...

12 Jul 2019

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this time I paid attention and thought about why we should put our own oxygen masks on before helping others.

Initially it sounds counter...

8 Mar 2019

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia and were greeted on the roads by police handing out flowers; Ireland voted down the ban on abortion and there was a record breaking...

1 Feb 2019

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a hormone made by the pineal gland.

The pea-sized gland is found in the brain, around the centre of your eyebrows. (Third eye for Chakr...

27 Dec 2018

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put a name to what you're feeling. Experiencing Asana rather than being instructed into them.

So what is rewilding? For me it first appea...

7 Dec 2018

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists.

As the year draws to a close, I wanted  to thank you for sharing your Yoga practice, being part of my Yoga community, for all of your support, comments and shares on socia...

1 Dec 2018

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge (pronounced hoo-gah) has now become mainstream and it translates to a cosy feeling of warmth, wellbeing and connection.

With that in mind, her...

1 Aug 2018

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up the language, culture and making new friends. But how to maintain your practice and feel fit and well while you're away?

Here are my...

1 Jun 2018

One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar with most postures, you might have heard of down dog but otherwise it’s all going to be a voyage of discovery!

It's a shame that people...

1 May 2017

Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility

First we need to understand that the skeleton is in fact suspended in muscles, tissues and fascia. Rather than the skeleton being a rigid structure that muscles...