15 Mar 2019

This time last week I was arriving for a weekend retreat.

I’m sure I’m not alone in struggling to justify time off and be utterly ‘selfish’ and take time to myself. Despite the challenges, I’ve overcome them and attended retreats at least once a year for the last 10 yea...

8 Mar 2019

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia and were greeted on the roads by police handing out flowers; Ireland voted down the ban on abortion and there was a record breaking...

1 Dec 2018

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge (pronounced hoo-gah) has now become mainstream and it translates to a cosy feeling of warmth, wellbeing and connection.

With that in mind, her...

1 Nov 2018

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person, I don't get cross with people or argue, but I love a day course and feel like I can always be a little more patient!

First we need t...

16 Jul 2018

The summer holidays are approaching, maybe you've already been enjoying time off on the beach.

Here are a few of my book recommendations for enhancing your life and your practice this summer. -All available on eReader as well, if you're travelling and trying to pack l...

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