15 Nov 2019

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was those journeys which inspired this post.

Train journeys can be part of life’s great adventure! Like being on a train that gets terminate...

10 Oct 2019

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy!

I’m currently studying for a Masters in Yoga and Meditation at SOAS University, I’m training a wonderful group of people to become Yoga teachers, men...

1 Oct 2019

Mudras in Yoga are gestures made with the hands.

When we view the body as an antenna that’s continually sensing and transmitting prana (or energy), we can recognise the sensitivity of our fingers as a gateway for information coming in towards the centre. Here we can ap...

1 Sep 2019

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule… Or, you just decided to skip classes for an evening on the beach. Or perhaps your practice slipped before the summer break.


Whereve...

12 Jul 2019

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this time I paid attention and thought about why we should put our own oxygen masks on before helping others.

Initially it sounds counter...

1 Feb 2019

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a hormone made by the pineal gland.

The pea-sized gland is found in the brain, around the centre of your eyebrows. (Third eye for Chakr...

1 Jan 2019

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my witness... I'll never [drink that much] again.' It's the time for detoxing and purifying after seasonal indulgences. In this article I invi...

27 Dec 2018

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put a name to what you're feeling. Experiencing Asana rather than being instructed into them.

So what is rewilding? For me it first appea...

15 Aug 2018

I have to be honest….

I’ve been holding back my feelings on something for a while and it’s not healthy…

So I’m just going to come out with it; Classes aren’t long enough. There, I said it! I have the pleasure of connecting with students each week, some of us have been pr...

1 Aug 2018

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up the language, culture and making new friends. But how to maintain your practice and feel fit and well while you're away?

Here are