Birthday Blog!

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my birthday this month which always triggers a bit of reflection… This photo was taken by my Mum who minutes before had been practicing yoga with my Dad, I came into the room to see them trying to get into a posture, they described it and I sat down, got into lotus with all the ease and flexibility of a child I said ‘you mean this?’ My parents, (a little crestfallen) confirmed that’s what they’d been trying to do, gave up on their Asana for the day and took a picture of my smug little face instead. This photo marks the birth of Yoga Pose! -A reference to my f

Rosie Iles-Jonas

Yoga Teacher

Postgraduate at SOAS University

Yoga and Somatics for Healing with Charlotte Watts