Rosie LuxOct 10, 20192 minThere Are Plates in the SinkMy life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
Rosie LuxOct 1, 20193 minMudrasMudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...
Rosie LuxSep 6, 20192 minYoga NidraWhat is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...