Rosie Lux
Senior Yoga Teacher

Body awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...

Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...

I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...