Rosie Lux
Yoga Teacher

A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...

The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...

One of the benefits of a regular yoga and meditation practice is developing flexibility and tolerance. I love that students might start...

What you think, so you become. As a child your bedtime story may have included the various works by the philosopher Dr Seuss. In one book...

I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....

Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...

A woman comes to Gandhi with her son and says to him, “my son eats sugar all day, it’s so bad for his health. He respects you. Can you...

The sacral chakra is how we begin to relate to people outside of our family, when our survival needs have been met we can start to engage...

I'm excited to start of the first in this special blog series about how our time in lockdown is a great illustrator of the chakras or...

We do not function alone. Our modern world however creates the illusion of separateness. And it's miserable. That's what we're being...

Developing resilience doesn't mean feeling good all the time. Psychological resilience is built through getting good at feeling bad. It's...

One of the things I'm finding so tough right now is the contraction, the protection of hands and literally keeping people at arms length....

Mind over matter is a phrase you'll never hear me say. It creates polarities and division in a unified system. And as we know all too...

The upcoming classes available via my online library will be focused on the ease in which we can breathe. Breathing well, and allowing...

Whilst researching for an essay on Modern Mindfulness I came across a study I want to share about how uncomfortable we are with our...

You know the story of the baby elephant? One day a mummy circus elephant has a baby, and the moment it's suckled it has a metal chain...

The inspiration for practice this month is curiosity; taking a careful interest in movement, potential and sensation. If you've been in a...

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...

Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...

Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...