Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...

True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...

Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...

...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...

If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...

I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...

This month in class, we'll focus on fun. It's obviously always been there... that's probably one of the reasons why you attend classes...

Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...

We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...

There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...

This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...

Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...

This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...

Alignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...

This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...

What a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...

The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...

Being conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...

This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...

Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...