Rosie
Iles-Jonas

Yoga Teacher

​

  • HOME

  • TEACHER TRAINING

  • OCTOBER RETREAT

  • BLOG

    • PODCAST
  • More

    Use tab to navigate through the menu items.
    Peace and quiet
    Rosie Iles-Jonas
    • 1 day ago
    • 2 min

    Peace and quiet

    Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
    True fun is good for your health
    Rosie Iles-Jonas
    • Jun 29
    • 1 min

    True fun is good for your health

    True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
    Have fun and flourish
    Rosie Iles-Jonas
    • Jun 22
    • 1 min

    Have fun and flourish

    Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...
    A stitch in time...
    Rosie Iles-Jonas
    • Jun 20
    • 2 min

    A stitch in time...

    ...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
    Having fun makes us happy
    Rosie Iles-Jonas
    • Jun 15
    • 2 min

    Having fun makes us happy

    If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...
    Yoga: It's fun
    Rosie Iles-Jonas
    • Jun 8
    • 1 min

    Yoga: It's fun

    I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
    True fun
    Rosie Iles-Jonas
    • Jun 1
    • 2 min

    True fun

    This month in class, we'll focus on fun. It's obviously always been there... that's probably one of the reasons why you attend classes...
    Eye contact
    Rosie Iles-Jonas
    • May 25
    • 2 min

    Eye contact

    Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
    Luminosity
    Rosie Iles-Jonas
    • May 18
    • 1 min

    Luminosity

    We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
    More than meets the eye...
    Rosie Iles-Jonas
    • May 11
    • 1 min

    More than meets the eye...

    There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
    Eye opening
    Rosie Iles-Jonas
    • May 4
    • 1 min

    Eye opening

    This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
    What you practice grows stronger
    Rosie Iles-Jonas
    • Apr 27
    • 1 min

    What you practice grows stronger

    Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
    Why is it so difficult to feel supported?
    Rosie Iles-Jonas
    • Apr 20
    • 2 min

    Why is it so difficult to feel supported?

    This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
    Alignment
    Rosie Iles-Jonas
    • Apr 13
    • 1 min

    Alignment

    Alignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...
    Support and surrender
    Rosie Iles-Jonas
    • Apr 6
    • 1 min

    Support and surrender

    This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
    Watershed Moment
    Rosie Iles-Jonas
    • Mar 30
    • 1 min

    Watershed Moment

    What a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...
    Messages
    Rosie Iles-Jonas
    • Mar 23
    • 1 min

    Messages

    The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...
    Waves
    Rosie Iles-Jonas
    • Mar 9
    • 2 min

    Waves

    Being conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...
    Waves and water
    Rosie Iles-Jonas
    • Mar 2
    • 1 min

    Waves and water

    This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
    Heavy or Light?
    Rosie Iles-Jonas
    • Feb 23
    • 1 min

    Heavy or Light?

    Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
    1
    2345

    Rosie Iles-Jonas BA Hons, MA Hons

    Yoga Teacher & Trainer

     

    E: DoYourOMThing@outlook.com

    T: 07753 938626

    ​