Rosie Iles-Jonas1 day ago2 minPeace and quietSpeech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
Rosie Iles-JonasJun 291 minTrue fun is good for your healthTrue fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
Rosie Iles-JonasJun 221 minHave fun and flourishHaving fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...
Rosie Iles-JonasJun 202 minA stitch in time......saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
Rosie Iles-JonasJun 152 minHaving fun makes us happyIf we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...
Rosie Iles-JonasJun 81 minYoga: It's funI started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
Rosie Iles-JonasJun 12 minTrue funThis month in class, we'll focus on fun. It's obviously always been there... that's probably one of the reasons why you attend classes...
Rosie Iles-JonasMay 252 minEye contactEye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
Rosie Iles-JonasMay 181 minLuminosityWe're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
Rosie Iles-JonasMay 111 minMore than meets the eye...There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
Rosie Iles-JonasMay 41 minEye openingThis month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
Rosie Iles-JonasApr 271 minWhat you practice grows strongerNeed I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
Rosie Iles-JonasApr 202 minWhy is it so difficult to feel supported?This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
Rosie Iles-JonasApr 131 minAlignmentAlignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...
Rosie Iles-JonasApr 61 minSupport and surrenderThis month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
Rosie Iles-JonasMar 301 minWatershed MomentWhat a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...
Rosie Iles-JonasMar 231 minMessagesThe only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...
Rosie Iles-JonasMar 92 minWavesBeing conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...
Rosie Iles-JonasMar 21 minWaves and waterThis month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
Rosie Iles-JonasFeb 231 minHeavy or Light?Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...