298b94a1-c6b2-4334-8c15-28dde975ca07.jpg

10 Week Yoga and Meditation Course

I run open level yoga courses. Each week you'll experience a blend of styles which include Hatha flow, dynamic, restorative, and feldenkrais. Let's not worry what all of these styles mean, just know they combine to create a very well rounded practice.
 
Having 10 weeks together means movements and postures can flow from week one all the way to the end and you'll experience personal progression. 
 
This is a hybrid offering; you can attend in person (Hove), practice live via zoom or catch up with the recordings. All students
 
gain lifelong access to my online library of yoga videos.
The next course dates are 13th January - 17th March 2021. The course is £90 per person, or £75 per person when you book with a friend
Here's a very special offering to get you started, enjoy!

Rosie Iles-Jonas

Yoga Teacher

Postgraduate at SOAS University

Yoga and Somatics for Healing with Charlotte Watts