The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So... How strong do you feel? Strong is defined as; having the power to perform physically demanding tasks, so it's different for each of us. Our strength is assessed by the ability to withstand pressure and force.
I enjoy testing my strength. Sometimes I'm really up for a challenge, other times I side step it. It's taken me a while to realise being strong isn't about always about taking the most difficult option. I've picked up inner strength; I know when to push things and when to ease off.
I'm running a 2 hour workshop so I can teach you of the fun, stronger things you can put into your yoga practice. After the workshop you'll feel confident to make a class stronger when you're in the mood or keep things light and breezy with me.
Workshops are a space for you to learn new things, test them out together and ask questions. This format tends to be slightly less informal than a class.
This one off session is for you if (by Sept) you'll be looking for a little challenge... Or if you doubt your strength, think it's 'gone.' This, along with everything I teach is open level, suitable for all.