I’m a list writer and I love stationary which means I'm really happy when I’m writing lists in different notepads!
Lists are great because they help me organise, focus and feel productive. My Not To Do List however, is invaluable. What do you mean you haven’t heard of a Not To Do List? -Ok, it might be because it’s something I made up!
I first made one when I was experiencing feelings of overwhelm. I was incredibly stressed, suffering from adrenal fatigue, poor sleep patterns and really miserable. I had trouble focusing on one task at a time, I literally couldn’t sit still; If I watched a movie at home I’d get up multiple times to make hot drinks which I’d then forget about so drink them cold or, I’d sit still but fall asleep. I couldn’t be present.
A Not To Do List helped me make some small changes, that have led to a whole lot more presence in my life.
What’s on the Not To Do List then?
These articles will arrive in your inbox when you subscribe to my mailing list.
My Yoga Pose Podcast is free and available wherever you like to listen to podcasts.
If you found this article helpful, leave a comment and share on social media.
Thank you, Rosie Pose x