Rosie Lux
Feb 3, 20211 min
Updated: Nov 1, 2021
Humans, like other animals learn to move through observation and imitation. Just like developmental movement (the process you took to get from crawling to standing), learning specialised movements like yoga can also become second nature.
Practice intelligent yoga that honours the physical body in that moment. When taught well; yoga does not discriminate with regard to size, age, ability, religion, health or human performance.
You don't need me to practice yoga, put some music on and move and breathe. Here are some playlists to get you started. Or perhaps you're joining us online for class tonight.