Rosie Lux
Nov 2, 20221 min
Lung capacity reduces as we age. At our peak, we were only using about 70%. The reduction of lung capacity is sped up because of a focus of the breath at either the top of the chest or down in the abdomen. Rather than the natural; chest, diaphragm, abdomen.
Lung capacity is living capacity, it’s our longevity. Western science is catching up with the ancient yogis, and confirming that ageing doesn’t have to be a one-way path of decline. The internal organs are malleable, and we can change them at nearly any age. How exciting is that?!