Presence, not performance 200 hour yoga teacher training
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Are you ready to embark on a profound journey of self-discovery and transformation? My comprehensive program is meticulously designed to not only enhance your personal yoga practice but also equip you with the necessary skills and knowledge to become a confident and capable yoga teacher.
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In today’s fast-paced world, the importance of maintaining physical and mental well-being cannot be overstated. Research consistently shows how a regular yoga practice can significantly improve both physical and mental health, fostering a deeper connection with oneself and the world around us. By delving into the ancient art, philosophy and science of yoga, we can each take charge of our health and well-being, alleviating some of the burdens on healthcare systems and promoting a more holistic approach to self-care.
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This course has not only changed my life, but the lives of my friends and family. I can't thank you enough. My only regret is I didn't do this sooner.​
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Teaching yoga is a fulfilling and rewarding vocation, offering a pathway to a sustainable career in an industry that values well-being and self-improvement. I have practiced yoga since I was five years old, and blessed to have begun exploring the practices at such a young age. Meeting yoga with the curiosity and enthusiasm of a child, means I’ve never lost touch with movement being a form of play, which matters even more as we age. As young ones; we moved and increased our capabilities and creativity. We learned through feeling and in-bodiment… we were so wise! These 200 hours will be spent both learning how to be, and unlearning the old patterns; physical, emotional and spiritual, that no longer serve.
Throughout my course you’ll have the opportunity to explore a diverse range of yoga styles, including Hatha, Vinyasa, Restorative, and Yin, enabling you to develop your unique teaching style without being confined by specific labels. The emphasis is on understanding the body through functional anatomy, adapting postures for various needs, and creating intelligent sequences that cater to individual requirements.
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My approach to yoga teacher training is comprehensive and inclusive, covering a wide array of topics including posture alignment, breathing techniques, anatomy, philosophy, and meditation practices. We’ll delve into somatic movement, personal branding, sales and marketing strategies, and best practices in teaching skills, ensuring a well-rounded education that prepares you for success in the field of yoga instruction.
I was educated to pass exams and get the answers right. There was no joy, expression or creativity. Rosie, I cannot believe how healing these assessments have been for me. I will never forget the teaching assessment day; we all showed up totally unique, at ease, supporting each other and, the laughter…!
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Assessment in the program is designed for you to see and feel how much you know. It’s a new way to experience assessment. You’ll complete one written (multiple- choice exam) and one practical assessment (30 minutes of teaching). 100% of the people I’ve trained the 5x I’ve run this course, have passed first time. The groups I’ve trained have been diverse in terms of first language, learning needs and age.
I have dyslexia and some other bits, reading and formal study has never been my thing. To say I have uncovered strengths and gifts I didn’t know I have, doesn’t do it justice.
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The 200 hour course runs over of 10 weekends in Hove. We train Friday 1-5pm, Saturday 9am -5pm, Sunday 1-5pm.
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7- 9 Nov 2025
5- 7 Dec
9- 11 Jan 2026
6- 8 Feb
6- 8 March
10- 12 April
8 -10 May
5- 7 June
3- 5 July
7- 9 Aug