Do Your OM Thing Yoga

Presence, not performance
300 hour yoga immersion

This is a journey for people who want to understand yoga deeply. A space to ask better questions. To move beyond shapes and into meaning. To explore what yoga really is—and discover more about yourself along the way.

Whether you dream of teaching, or simply want to deepen your own practice, this immersion invites you to experience yoga as it was always intended; not as something you do, but as a way of living.

Because yoga isn't asking you to become someone new. It's inviting you to remember who you've been all along.

Immerse yourself

This immersion is about much more than learning how to stand at the front of a yoga class. Of course, you'll develop the knowledge and practical skills to teach, but teaching is only one part of a much bigger journey.

Over 300 hours, we'll explore why yoga works, why it feels the way it does, and what happens when we begin to understand the practice from the inside out.

We'll look at what happens in the body when you stretch, how the nervous system responds to movement and breath, why certain practices leave you feeling energised while others help you settle, and how anatomy, physiology and modern understandings of wellbeing can deepen your experience of yoga. We'll explore philosophy, meditation, pranayama, Ayurveda, ethics, therapeutic yoga and the ways in which yoga can become part of a wider yogic way of living.

The 300-hour format gives you the space to really immerse yourself. We'll practise, study, discuss, observe, teach, reflect and come back to things again and again. You'll have time to connect what you're learning to your own experience, to ask the questions that don't have simple answers, and to discover what yoga means to you.

And while you'll learn the skills needed to teach others, I'm equally interested in what happens when you become your own student. What do you notice about yourself when you practise consistently? How does your relationship with your body change? What do you discover about effort, rest, boundaries, attention and connection?

Ultimately, this immersion is about what happens when you give yourself the time and space to really go deeper. To become more curious about your body, your mind, your habits, your relationships and the way you move through the world. To question what you think you know, discover new perspectives and develop a deeper understanding of yourself.

You may finish the immersion feeling inspired to teach. You may discover a deeper personal practice, a new direction, or simply a different way of seeing yourself and your life. There isn’t one particular outcome we’re working towards. The transformation comes from the immersion itself — from giving yourself the time to explore, to get curious, to learn, to question and, ultimately, to see something through.

Who am I looking for?

I'm looking for people who are genuinely curious about yoga. People who finish a practice and think, I feel amazing… but why?

People who want to understand what is actually happening when they stretch, breathe, balance, strengthen, rest or meditate.

People who are interested in the relationship between the body and the mind, between movement and emotion, between ancient wisdom and modern science.

People who want yoga to become more than something they do for an hour a week.

People who are interested in a yogic lifestyle; How might the principles of yoga change the way I live?

How I relate to myself; How I relate to other people; How I respond when things don't go my way.

What I consume; What I hold onto; How I live when nobody is watching.

A different kind of assessment

Many of us were taught that learning means getting the right answers. I don't believe that. I know that learning happens when we become curious.

Throughout the immersion you'll be encouraged to reflect, question, explore and experiment. Assessments aren't there to catch you out; they're opportunities to celebrate how much you've grown.

Every student who has completed this training has passed first time.

Not because it's easy. Because they're supported every step of the way.

My promise to you

I'll help you discover the student and teacher that's already within you.

I'll challenge you when you need challenging.

Support you when you need supporting.

Celebrate your individuality.

And remind you, again and again, that yoga has never been about fitting into a mould.

When yoga bends to you, you and the practice come alive.

About your trainer (me)

I've been practising yoga since I was five years old, and teaching professionally for over a decade.

I hold a Master's degree in the History and Philosophy of Yoga and have specialised in yoga therapy, working with people living with chronic pain, Parkinson's Disease, anxiety and those on the cancer journey. Alongside yoga, I'm also an Ayurvedic practitioner, allowing me to support people through a truly holistic lens.

I'm endlessly fascinated by the meeting point between ancient wisdom and modern science. My teaching combines academic rigour with warmth, curiosity and compassion, translating complex ideas into practices that feel relevant, accessible and deeply human.

More than anything, I believe yoga should help you come home to yourself.

That's the training I wish I'd taken.

And it's the one I've created for you.

The course runs over 12 weekends. We begin in 2027