top of page
do your om thing logo_final-03.jpg

Presence, not performance 200 hour yoga teacher training 

"This course has not only changed my life, but the lives of my friends and family. I can't thank you enough. My only regret is I didn't do this sooner."

Are you ready to embark on a profound journey of self-discovery and transformation? The Float Spa in Hove offers a 200-hour Yoga Teacher Training (YTT) under the expert guidance of esteemed instructor Rosie Lux. This comprehensive program is meticulously designed to enhance your personal yoga practice and equip you with the skills and knowledge needed to become a confident and capable yoga teacher.

In today’s fast-paced world, maintaining physical and mental well-being is more important than ever. Research has shown that regular yoga practice significantly improves both physical and mental health, fostering a deeper connection with oneself and the world around us. By delving into the ancient art of yoga, you can take charge of your health and well-being, alleviate some of the burdens on healthcare systems, and promote a holistic approach to self-care.

Teaching yoga is a fulfilling and rewarding vocation, offering a pathway to a sustainable career in an industry that values well-being and self-improvement. Rosie Lux, with her extensive experience and expertise in yoga, brings a wealth of knowledge to the training program. With years of dedicated practice and teaching, Rosie has honed her skills to empower individuals from all walks of life through the practice of yoga.

Throughout the training, participants will explore a diverse range of yoga styles, including Hatha, Vinyasa, Restorative, and Yin. This allows you to develop your unique teaching style without being confined by specific labels. The emphasis is on understanding the body through functional anatomy, adapting postures for various needs, and creating intelligent sequences that cater to individual requirements.

Rosie Lux’s approach to yoga teacher training is comprehensive and inclusive, covering a wide array of topics:
  • Posture Alignment: Learn the correct alignment for various postures to ensure safety and effectiveness.
  • Breathing Techniques: Master breathing techniques that enhance your practice and teaching.
  • Anatomy: Gain a deep understanding of functional anatomy to better understand how the body works in different postures.
  • Philosophy: Delve into the philosophical aspects of yoga to enrich your practice and teaching.
  • Meditation Practices: Explore various meditation techniques to enhance mental well-being.
  • Somatic Movement: Understand the connection between mind and body through somatic practices.
  • Personal Branding: Learn how to create a personal brand that reflects your unique teaching style.
  • Sales and Marketing Strategies: Gain the business skills needed to succeed as a yoga teacher.
  • Teaching Skills: Develop best practices in teaching to effectively guide your students.

The assessment process is designed to evaluate your understanding and application of the teachings. It includes practical exams, multiple-choice tests, coursework assignments, and case studies. This structured approach ensures a comprehensive evaluation of your progress and proficiency in teaching yoga.

By the end of the 200-hour Yoga Teacher Training you will emerge as a qualified and confident yoga teacher, ready to share the transformative power of yoga with others. Join us on this enriching journey of self-discovery and empowerment, and step into a fulfilling career that nurtures your own well-being and enriches the lives of those around you.

The 200 hour course runs over of 10 weekends in Hove. We train Friday 1-5pm, Saturday 9am -5pm, Sunday 1-5pm.

Sept 13-15, 2024
Oct 11-13
Nov 15-17
Jan 10-12, 2025

Feb 21-23

March 21-23

April 25-27

May 23-25

June 20-23

July 25-27

Please email me for the full course details.
bottom of page