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Yoga through the seasons, a series of workshops

When we live in alignment with the seasons, we tend to have a healthy, adaptable immune system. These workshops will give you further felt evidence that yoga supports your lifestyle and manages energy.

These workshops are a glimpse into how yoga is a physical practice and, if you let it; a lifestyle. The practices I share in these workshops will show you how yoga promotes wellbeing through the seasons. These are rich sessions and will serve you for years to come.

 

These sessions suitable for all, and designed to enhance (or ignite if you're a beginner) your love of yoga, as we dive into a few different styles of yoga.

 

Workshop dates

Sunday 24th March 1-3pm or 4-6pm 'Spring and saucha (cleanse)'

Sunday 28th April 1-3pm or 4-6pm 'Balance and Bhakti (devotion)'

Where? The beautiful UMEUS Studio, Cambridge Grove, Hove. All equipment is provided, you don’t even need to bring your mat

 

£25 per person or £45 for both dates. Email me and I'll send you a secure payment link.

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