Yoga workshops
21st December Winter solstice workshop.
My winter solstice yoga workshop is the perfect way to honour the shortest day of the year and welcome the return of the light. This workshop will create a space for reflection, intention-setting, and deep inner connection.
I’ll guide you through warming and energising sequences, we’ll watch the sunset and conclude with a visualisation practice to imagine the return of the sun and envision the growth of your intentions.
Join us Saturday 21st December 3- 5pm at the Float Spa. All levels are welcome to join this transformative experience. Investment £30
waitlist spaces
Sunday 26th Jan 3-5pm - Gratitude
Gratitude is essential no matter the time of year, but I think the New Year is a great time to continue the practice of gratitude. With the gift giving season winding down it can be easy to leave behind the spirit of giving for the everyday hustle and bustle of life.
As we stretch and move; you’ll be guided to feeling gratitude for your strength, the expansiveness of your breath, the joy of surrender at the end of practice, and finally an ultimate sense of gratitude for yourselves.
We’ll include postures, breathing, mudra and myofascial release. £30. @ The Float Spa. Please email rosie@doyouromthing.co.uk to reserve your place.
Sunday 16th Feb 3-5pm - Finding balance
How balanced do you feel in and outside yoga? Can you feel that what feels balancing now… will be different in the summer?
Let’s go deep with this one and consider the balance between exploring and staying still, between trying something new and sticking with what you know, between awake and asleep, between activity and rest to find what feels balanced for you…
We’ll include postures, breathing, mudra and myofascial release. £30. @ The Float Spa. Please email rosie@doyouromthing.co.uk to reserve your place.
Sunday 16th March 3-5pm - Nature’s new year
Spring is natures new year and when we come to life. It’s the season of growth and abundance, and a real sense of new beginnings. If you didn’t spend the winter resting as much as you could have… I’ve got you! After this we’re going to emerge into spring with renewed enthusiasm and a spring in your step.
We’ll include postures, breathing, mudra and myofascial release. £30. @ The Float Spa. Please email rosie@doyouromthing.co.uk to reserve your place.
Sunday 6th April 3-5pm - Rise with the sun
As we journey through spring let all the light in! Feel your energy rise with the return of the sun. The days are getting longer and lighter so it’s time to take off those protective layers of winter and salute the sun… many times in this workshop. I can't wait to see what you do with this abundance of energy as we head into the summer months!
We’ll include postures, breathing, mudra and myofascial release @ The Float Spa. £30. Please email rosie@doyouromthing.co.uk to reserve your place.
ace.