Rosie Lux
Yoga Teacher

Let's be honest; How often do we make decisions based on how we feel in the moment, only to realise later that perhaps we weren't in the best frame of mind to make them? We're tired, overwhelmed, distracted, stressed or just not feeling it. So we cancel our plans, put things off and tell ourselves we'll do it another time, when we have more energy or feel more motivated. And yoga? Well, yoga often ends up on that list. We decide we'll go when we fancy it, when our backs are a

I’ve been watching The Celebrity Traitors, and somewhere between the suspicion, the accusations and the increasingly questionable poker faces, I started thinking about yoga. Because really, The Traitors is a giant experiment in the power of the mind. Put a group of people together, give them incomplete information and introduce uncertainty, and watch how quickly the brain starts filling in the gaps. One person became convinced that he had been “picked off” and that he was a t

I’ve been thinking a lot about community lately, and about what it really means to commit to a teacher, a practice and a group of people. There are plenty of places to practise yoga these days, and I love that there is so much choice. But I also think something quite special happens when you stop looking for the next class and decide to stay. One of the things I feel most grateful for about Do Your OM Thing is that I genuinely know the people who come through the door. I know