Do Your OM Thing
Private yoga
Because your body has its own story.
Group classes are wonderful, but sometimes life calls for something a little more personal.
Perhaps you're living with pain or recovering from an injury. Maybe stress has become your constant companion, your sleep isn't what it used to be, or you've simply lost confidence in your body. You might be navigating a health condition, returning to movement after a long break, or wanting to understand yoga in a way that truly makes sense for you.
Whatever brings you here, this is your space.
There is no pressure to keep up, no comparison, and no expectation that your body should look or move a certain way.
Instead, we begin with you.
Who are private sessions for?
Private yoga may be right for you if you:
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are completely new to yoga and would like to build confidence before joining a class.
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are recovering from injury or living with persistent pain.
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are navigating a neurological or long-term health condition.
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would like support with stress, anxiety or burnout.
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want to improve your mobility, balance or strength.
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are looking for a practice designed specifically for your body.
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simply want the space to slow down and reconnect with yourself.
Your first session
Our first session is an opportunity to get to know one another.
We'll spend time talking about your health, lifestyle and what has brought you to yoga before beginning a practice designed around your needs. From there, we'll decide together what ongoing support feels right for you.
Whether you choose to meet weekly, occasionally, or simply come for one session, you'll leave with practices that feel achievable, supportive and uniquely yours.
Because when yoga bends to you, you and the practice come alive.
First private session is £60.
Weekly sessions £50.
I host these sessions in my beautiful home studio, Portslade.
Please contact me for my availability.
