Yoga, tailor made
Yoga that's tailor-made to you. Whether you’re an elite athlete, just getting back into movement, or learning to live well with illness, our personalised yoga sessions cater to your unique journey. With over 30 years of practice and thousands of hours of training, I create sessions that align with your goals and aspirations.
Reasons to Practice Yoga
-
Resolving sleep issues: Improve the quality of your sleep with tailored yoga techniques that promote relaxation and restfulness.
-
Improving balance and confidence: Enhance your physical stability and self-assurance through targeted yoga practices.
-
Injury recovery: Facilitate your recovery process with customised yoga sessions designed to support healing and prevent future injuries.
-
Managing anxiety and depression: Utilise yoga as a powerful tool to manage anxiety and depression, fostering mental well-being.
-
Part of self-care: Incorporate yoga into your self-care routine to nurture your body and mind.
-
Feeling at home in your own skin: Develop a deeper connection with your body and cultivate a sense of comfort and acceptance within yourself.
Rosie is without a doubt an amazing yoga teacher, but this is the tip of the iceberg. She has a natural empathy. The yoga we practise together has literally changed my life and how I perceive myself. I live with a chronic progressive illness and I would recommend Rosie without hesitation.
Rosie is as important to sustaining my health as the 12 tablets that I have to take everyday for my condition. I travel 40 minutes to attend sessions with Rosie and I think that speaks volumes for her abilities. Do not hesitate to make this investment in yourself, to the most wonderful uplifting yoga experience that will permeate to all areas of your life.