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A spring in your step yoga retreat
@ Gayles, East Sussex 10-12th February 2023

Witness nature and be a part of the transition into Spring this February when you join me in the heart of the East Sussex countryside. We'll take walks through fields and down to the coast, practice yoga, meditation and feast on nourishing meals.

The practice of yoga encourages a dialogue between us and our environment. A deeper dive into the benefits of yoga is ideal as the seasons turn. We'll shake off sluggish feelings of winter, adjust the body and unblock meridians. You'll leave with a spring in your step.
We arrive 4pm Friday 10th February, get settled with tea and snacks. Our first practice is before our evening meal, designed to ground and set the tone for weekend of unwinding. We practice each morning and evening, as well as guided relaxations before bed. We depart 2pm Sunday 12th February.

This retreat will be the usual gorgeous Rosie mixture of hatha flow, scaravelli, yin and restorative yoga. We'll also practice qi gong, sacred sounds, breathing and meditation techniques.


What's included? Two nights dormitory accommodation, all yoga and meditation sessions. All meals and snacks, tea and coffee. 


This is an open level retreat, so it's suitable for all. It's £380 per person.

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