What is the

DO YOUR OM THING YOGA 

PHILOSOPHY

I've been practicing yoga since I was a child. I learned that we're designed to move, and our original movements were playful and felt good. Now, (many) years later, that's how I teach yoga.

 

I'm going to create the space for you to remember who you were before conditioning and culture made you hold your body in unnatural, small and ultimately painful ways.

'Do Your OM Thing' is a philosophy to integrate body, breath and mind. When you develop agency through breath and movement you'll feel empowered on and off the mat!

 
Do Your OM Thing Yoga Hove
PRIVATE YOGA 1:1

Private Yoga sessions are for you if you're ready to invest in your Self. I host these warm and welcoming weekly sessions via Skype or Facetime.

 

Choose from 60 minutes £45 or 90 minutes £65.

 

GET IN TOUCH

 

"I love the thought that Rosie puts into her classes to ensure that you get so much out of them - not just the poses, but the philosophy and thinking behind it. I always leave the mat with lots more than just a good stretch. And her Spring retreat was a total treat." 

Zandra

Rosie Iles-Jonas

Yoga Teacher

200 Hour RYT

Postgraduate at SOAS University

Yoga and Somatics for Healing with Charlotte Watts