What is the
DO YOUR OM THING YOGA
I've been practising yoga since I was a child. I learned that we're designed to move, and our original movements were easeful and felt good. Now, (many) years later, that's how I approach yoga.
I'll create a space for you to remember who you were before conditioning and culture made you hold your body in unnatural, small and ultimately painful ways.
To Do Your OM Thing is to integrate body, breath and mind. It's about authenticity, being yourself.
10 WEEK YOGA AND MEDITATION COURSE
I run open level yoga courses. Each week you'll experience a blend of styles which include Hatha flow, dynamic, restorative, and feldenkrais. Let's not worry what all of these styles mean, just know they combine to create a very well rounded practice.
Having 10 weeks together means movements and postures can flow from week one all the way to the end and you'll experience personal progression.
7.30 -8.45pm GMT Wednesday 24th March - 26th May 2021. Live on zoom, or in your OM time via recordings.
Whichever option you choose; you all get lifetime access to the recordings is £90 for one person, £75 per person when booked with a friend.
PRIVATE YOGA 1:1
WEEKLY YOGA AND MEDITATION CLASS
I run open level yoga classes for anyone; complete beginners to yoga teachers. Each week you'll experience a blend of styles which include Hatha flow, dynamic, restorative, and feldenkrais. Let's not worry what all of these styles mean, just know they combine to create a very well rounded practice.
You can drop in any time, or you may prefer to the 10 week course. A regular practise means movements and postures can flow from week one all the way to the end and you'll experience personal progression.
A single class is £10.
The 10 week course is £90, or £75 per person when you book with a friend. We practise in person @ Hove Methodist Church, or live via zoom every Wednesday 7.30-8.45pm.
PRIVATE YOGA 1:1
There are many reasons to choose private sessions.
Private yoga sessions are a great way to start a movement practise. When we work together you’ll discover how your body likes to move (because it does), and that makes regular practise easy, rather than a struggle… an effort. Sessions are so open, they can be really functional movements designed to strengthen, they can be part of rehabilitation from injury or illness, improve quality of sleep. Sessions can of course open the door to the history and philosophy of yoga and meditation.
If you already have a practise, private sessions can be a deeper dive, and perhaps unlearn some of the less helpful postures you’ve practised over the years. Like forward fold to flat back… sandwiching yourself between two panes of glass in triangle pose… pressing evenly through hands and feet in down dog…
I host these warm and welcoming weekly sessions online or in my home studio.
Choose from 60 minutes £45 or 90 minutes £65.
"I love the thought that Rosie puts into her classes to ensure that you get so much out of them - not just the poses, but the philosophy and thinking behind it. I always leave the mat with lots more than just a good stretch. And her Spring retreat was a total treat."