What is the
DO YOUR OM THING YOGA
I've been practicing yoga since I was a child. I learned that we're designed to move, and our original movements were easeful and felt good. Now, (many) years later, that's how I approach yoga.
I'll create a space for you to remember who you were before conditioning and culture made you hold your body in unnatural, small and ultimately painful ways.
To Do Your OM Thing is to integrate body, breath and mind. It's about authenticity, being yourself.
10 WEEK YOGA AND MEDITATION COURSE
I run open level yoga courses. Each week you'll experience a blend of styles which include Hatha flow, dynamic, restorative, and feldenkrais. Let's not worry what all of these styles mean, just know they combine to create a very well rounded practice.
Having 10 weeks together means movements and postures can flow from week one all the way to the end and you'll experience personal progression.
7.30 -8.45pm GMT Wednesday 24th March - 26th May 2021. Live on zoom, or in your OM time via recordings.
Whichever option you choose; you all get lifetime access to the recordings is £90 for one person, £75 per person when booked with a friend.
PRIVATE YOGA 1:1
WEEKLY YOGA AND MEDITATION CLASS
We're on our winter break, and return 11th January 2022
I run open level yoga classes for anyone; complete beginners to yoga teachers. Each week you'll experience a blend of styles which include Hatha flow, dynamic, restorative, and feldenkrais. Let's not worry what all of these styles mean, just know they combine to create a very well rounded practice.
You can drop in, but I recommend purchasing the 10 week course. A regular practice means movements and postures can flow from week one all the way to the end and you'll experience personal progression.
A single class is £10.
The 10 week course is £90, or £75 per person when you book with a friend. We practice in person @ Hove Methodist Church, or live via zoom every Wednesday 7.30-8.45pm.
WEEKLY PRIVATE YOGA 1:1
There are many reasons to choose private sessions. Perhaps you would like to explore your own personal goals and motivations for yoga and meditation and desire sessions that reflect that.
I host these warm and welcoming weekly sessions online or in my home studio.
Choose from 60 minutes £45 or 90 minutes £65.
"I love the thought that Rosie puts into her classes to ensure that you get so much out of them - not just the poses, but the philosophy and thinking behind it. I always leave the mat with lots more than just a good stretch. And her Spring retreat was a total treat."