What is the
DO YOUR OM THING YOGA
I've been practicing yoga since I was a child. I learned that we're designed to move, and our original movements were playful and felt good. Now, (many) years later, that's how I teach yoga.
I'm going to create the space for you to remember who you were before conditioning and culture made you hold your body in unnatural, small and ultimately painful ways.
'Do Your OM Thing' is a philosophy to integrate body, breath and mind. When you develop agency through breath and movement you'll feel empowered on and off the mat!
10 WEEK YOGA AND MEDITATION COURSE
'Learning to release the exhalation fully helps release the diaphragm, preventing the build up of tension'
How satisfying and complete does your breath feel? This 10 week Yoga and Mediation course will give you some much needed breathing space.
7.30 -8.45pm Wednesday 13th January - 17th March 2021.
Join me in person @ Hove Methodist Church, Portland Road. Live on zoom, or anytime via recordings.
Lifetime access to the recordings is £90 for one person, £75 per person when booked with a friend.
PRIVATE YOGA 1:1
Private Yoga sessions are for you if you're ready to invest in your Self. I host these warm and welcoming weekly sessions via Zoom or FaceTime.
Choose from 60 minutes £45 or 90 minutes £65.
"I love the thought that Rosie puts into her classes to ensure that you get so much out of them - not just the poses, but the philosophy and thinking behind it. I always leave the mat with lots more than just a good stretch. And her Spring retreat was a total treat."