10 Aug 2020

Without vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation.

Once we've met our immediate survival needs, we begin to think about thrival. We make choices from a heart felt place and develop higher aspects...

8 Aug 2020

Throat chakra is all about expression. 

Physically it's about being heard and speaking up. We've seen people being really vocal throughout Lockdown, and especially during the protests. And we also witnessed an absence of expression, people going quiet.

The thro...

5 Aug 2020

The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced then we can evolve into a truly loving person. We begin to cultivate the deeper qualities of service and compassion.

The Sanskrit word...

2 Aug 2020

The solar plexus is about emerging out of survival and stepping into our personal power! 

It relates to self esteem and ambition. Confident and motivated people will be abundant in this energy centre. In Sanskrit the word for this centre is Manipura, which means city of...

31 Jul 2020

The sacral chakra is how we begin to relate to people outside of our family, when our survival needs have been met we can start to engage in the pleasures of life.

Sacral is connected to feelings of desire, sexuality and finances. The main challenge to the sacral is ou...

29 Jul 2020

I'm excited to start of the first in this special blog series about how our time in lockdown has illuminated the chakras or energy centres within the body.

The root chakra is associated with survival instinct, security and self protection. It's connected to our sense of...

28 Jul 2020

The chakras are energy centres within the body, and all of our experiences are filtered through them. They're both physical and metaphysical.

2020 has felt pretty surreal for me. I found very little comfort from external sources, so had to really dig deep and get my Sel...