6 Mar 2020

I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since they’re about to be everywhere!!

-The definition of a weed by the way is a plant that grows in the wrong place... I can relate; I've f...

1 Mar 2020

I messaged my subscribers for their suggestions for our theme for the month of March and the responses made for wonderful reading. Overwhelmingly the response was compassion. You guys rock!

We all like to consider ourselves to be compassionate. But what does it mean to...

12 Feb 2020

The inspiration for practice this month is curiosity; taking a careful interest in movement, potential and sensation.

If you've been in a class with me, you're boldly discovering new and interesting ways to move. You might even have been one of the people to talk about...

1 Feb 2020

This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign you care. Think about getting to know someone, you ask questions and listen to the answers. If you really care; you remember what wa...

17 Jan 2020

What style of yoga am I practicing and teaching, and what even is yoga anyway?

...It might be a little late in the day to be asking myself these questions, but better late than never huh?

I've spent hundreds of hours in the last 6 months alone reading and considering t...

2 Jan 2020

Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how its evolved into modern consumer culture. It's a commodity. Something you can purchase in exchange for personally feeling better.

I don...

1 Jan 2020

People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your to do list will demonstrate this point neatly, and if you don't have one, feel free to look at mine; it's the writings of someone w...

12 Dec 2019

I've mentioned I'm studying for a Masters right...?

Well here's a review I wrote of the very popular and important book Yoga Body by fellow SOAS academic; Mark Singleton. I really encourage you to read the book (or this post if you're short of time) and start to consid...

1 Dec 2019

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation Class will pause for the month, and resume 8th January.

...Between then and now... What are you going to do?

  • Catch up on my blogs!