15 Nov 2019

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was those journeys which inspired this post.

Train journeys can be part of life’s great adventure! Like being on a train that gets terminate...

1 Nov 2019

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to lay the foundations for long term physical and emotional well being.

…Which is easier said than done; I work full time, I’m studying...

10 Oct 2019

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy!

I’m currently studying for a Masters in Yoga and Meditation at SOAS University, I’m training a wonderful group of people to become Yoga teachers, men...

1 Oct 2019

Mudras in Yoga are gestures made with the hands.

When we view the body as an antenna that’s continually sensing and transmitting prana (or energy), we can recognise the sensitivity of our fingers as a gateway for information coming in towards the centre. Here we can ap...

6 Sep 2019

What is Yoga Nidra, and why is it such a powerful practice?

Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted mind for example. Ideally we’d have a mind that matches the body, we’re able to feel stress and pressure, and then get back to comfort...

1 Sep 2019

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule… Or, you just decided to skip classes for an evening on the beach. Or perhaps your practice slipped before the summer break.


Whereve...

1 Aug 2019

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie.
 

Family, friends and the culture you live in have big plans for you; there are expectations, hopes and family traditions that all have the...

30 Jul 2019

Here are my summer reading recommendations!

I'm reducing my teaching schedule during August, in favour of lazy days reading.

The Tao of Pooh and the Te of Piglet. By Benajmin Hoff

Who knew the childhood favourite of Pooh lived his life remarkably similair to the principl...

23 Jul 2019

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems.

Creativity is something we need for wholehearted living. It isn’t just for the ‘creative types.’ Excel users require creativity in how they...