8 Sep 2020

"Live life as if it's rigged in your favour".


1 Sep 2020

I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept.

Every day, we are given the sun—and also one moment in which we have the ability to change everything that makes us unhappy. Every d...

26 Aug 2020

Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without relational contact. Grouping together is instinctive; for mutual safety, comfort and cooperation.

A live yoga practice is so meaningf...

24 Aug 2020

Here's just one of the questions I ask myself before I go to teach yoga. ...I'm an intense person!

That the various practices of yoga are profoundly Indian and inextricably linked to Hinduism is a matter of historical consensus.

No tradition exists in a vacuum however, a...

20 Aug 2020

Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not been the year I anticipated. 

Already feeling challenged, I thought I'd add one more and decided to try mo...

19 Aug 2020

A woman comes to Gandhi with her son and says to him, “my son eats sugar all day, it’s so bad for his health.

He respects you. Can you tell him to stop eating sugar? I know he’ll listen to you.”

Gandhi looks at her for a moment, thinks. “Come back with your son in two we...

13 Aug 2020

A balanced crown chakra can be experienced as having an open mind and faith in yourself. Kind attention to this aspect of ourselves can lead to a transcendence from our limiting patterns. But it's more than that, it's about removing the barriers which prevent us from s...

10 Aug 2020

Without vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation.

Once we've met our immediate survival needs, we begin to think about thrival. We make choices from a heart felt place and develop higher aspects...

8 Aug 2020

Throat chakra is all about expression. 

Physically it's about being heard and speaking up. We've seen people being really vocal throughout Lockdown, and especially during the protests. And we also witnessed an absence of expression, people going quiet.

The thro...

5 Aug 2020

The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced then we can evolve into a truly loving person. We begin to cultivate the deeper qualities of service and compassion.

The Sanskrit word...

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