Rosie Lux
Yoga Teacher

Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...

The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...