Rosie Lux
Yoga Teacher

As the temperature really drops it’s so important to keep physically warm. It’s not about toughening up and bearing the cold. Keep your...

With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...

This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...