Rosie LuxOct 27, 20202 minFlexibility and ToleranceOne of the benefits of a regular yoga and meditation practice is developing flexibility and tolerance. I love that students might start...
Rosie LuxNov 1, 20193 minSay YES to StressIt was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...