Yoga through the seasons, a series of workshops
When we live in alignment with the seasons, we tend to have a healthy, adaptable immune system. These workshops will give you further felt evidence that yoga supports your lifestyle and manages energy.
This is the last in the series for now, and offers a glimpse into how yoga is a physical practice and, if you let it; a lifestyle. The practices I share in these workshops will show you how yoga promotes wellbeing through the seasons. These are rich sessions and will serve you for years to come.
Sunday 28th April 1-3pm or 4-6pm 'Balance and Bhakti (devotion)'
Where? The beautiful UMEUS Studio, Cambridge Grove, Hove. All equipment is provided, you don’t even need to bring your mat
£25 per person. Email me and I'll send you a secure payment link.