First Signs of Spring: Yoga and Meditation Retreat 18-20th February 2022 @ Gayles

Shake off the sluggish feelings of winter in this warming, invigorating yoga retreat. Winter is a very 'yin' time of year, we feel heavy and a bit compressed, we've been hunched over, weighed down and kept feet wrapped up in shoes, so it's time to start peeling off those protective layers, spread our skin, uncurl the body and feel more 'yang;' dynamic and active.
 
Emerge from this weekend feeling restored, energised and ready to spring into well... spring! 

This retreat will be the usual gorgeous Rosie mixture of hatha flow, scaravelli, yin and restorative yoga. We'll also practice qi gongi, yoga nidra, breathing and meditation techniques.

What's included? Two nights dormitory accommodation, all yoga and meditation sessions. All meals and snacks, tea and coffee. 

This is an open level retreat, so it's suitable for all. It's £350 per person, or £370 per person with an organic cotton mini bolster.

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