Rosie Lux
Yoga Teacher

Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...

Having an anchor provides the stability to explore and safely work on the physical and emotional tensions held in the body. Tension,...

We're going to begin our new year of yoga by transforming heaviness into groundedness. The Christmas holidays bring a lot of emotion and...