Rosie LuxAug 30, 20233 minYoga GoalsStudying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...
Rosie LuxAug 2, 20232 minSweating ritualsSweating rituals exist around the world from Finnish saunas to Turkish baths to Mayan tamascal. In Ayurveda, steam baths are used for...
Rosie LuxJul 12, 20231 minHot yogaYoga has been popular for thousands of years because of its varied and complete practice which supports the body through the seasons. As...